– Date: July 2, 2024
– Location: NorthPark Church
– Presenter: Dr. Debra Munsell
Did you know that poor oral health can lead to serious health problems, including heart disease, diabetes, and respiratory infections? Keeping your mouth healthy is more than just a bright smile—it’s crucial for your overall health. Tip: Brush your teeth at least twice a day with fluoride toothpaste to remove plaque and prevent cavities.
There is a strong connection between oral health and diabetes. Gum disease can make it harder to control blood sugar levels, leading to complications. Maintaining good oral hygiene can help manage diabetes more effectively. Tip: Floss daily to remove plaque and food particles from between your teeth and under the gum line where your toothbrush can’t reach.
Oral health issues like tooth decay and gum disease are largely preventable with proper care. Regular dental check-ups play a significant role in early detection and treatment of these problems. Tip: Visit your dentist regularly for cleanings and check-ups, at least twice a year.
What you eat affects your oral health. Consuming a diet high in sugary and acidic foods can lead to tooth decay and enamel erosion. Opting for a balanced diet can help maintain strong teeth and gums. Tip: Eat a diet rich in fruits, vegetables, lean proteins, and whole grains to support your oral health.
Smoking and using tobacco products can have devastating effects on your oral health, increasing the risk of gum disease, tooth loss, and oral cancer. Quitting tobacco use significantly improves your oral and overall health. Tip: Avoid tobacco products and seek help to quit if you need it.
Photos From CHIN’S Oral Health Lunch & Learn
